- Our product makhana, also known as fox nut, or lotus seed, comes from a plant called Uriel fox that grows in stagnant water in wet lands or ponds in East Asia. They have been used in Chinese medicine for 3000 years and also have an important place in the science of Ayurveda.
- Popular as a fasting food, its health benefits are superior to dry fruits such as almonds and walnuts.
- Some health benefits of Makhana are: It is a good source of protein, carbohydrates, fiber, magnesium, potassium, phosphorus, iron and zinc. High in fiber and low in calories, it enables weight loss.
- They are low in cholesterol, fat and sodium. This makes them an ideal snack to satiate those in the midst of food hunger.
- Storage Instructions: Store in cool, air tight and dry place.
