Peas White are a small but nutritionally mighty member of the legume family, is a very fine supply of cholesterol-lowering fiber. It also provide good to outstanding amounts of four important protein, two B-vitamins and minerals, all with virtually no fat. These are high in soluble fiber.
BENEFITS
White Peas are good source of potassium, which may decrease the growth and development of blood vessel plaques and is also good for lowering high blood pressure. It also helps manage blood-sugar disorders since their high fiber content prevents blood sugar levels from rising rapidly after a meal.
HOW TO USE
White Peas used to make dal, the classic Indian dish. It can be made into a tangy chaat with chopped onions, green chilies and tomatoes.
Note: The above image is shown for representation purpose only.
