Toor Dal is processed with the most superior technology so that the original protein value is kept at its best; each grain of toor dal is the treasure of flavor of finest quality. It allows you with the dual richness of nutrition and appetizing taste for your family. It is fat free and nature contains designed it to absorb various mixtures of seasonings and spices. 

BENEFITS

It helps to reduce the risk of heart diseases, it is best to consume items low in cholesterol. Carbohydrates are important for a healthy diet and contain folic acid and protein for dietary fibre.

The reasons why Toor or Arhar dal should be part of your daily diet: 

1. An excellent source of folic acid

Toor Dal is a must-have for all pregnant women because it is rich in Folic Acid. Folic Acid is necessary for the development of the fetus and may help defend birth defects of the neural tube, such as spina bifida.

According to the New York State Department of Health, consuming enough folic acid in your diet can help decrease certain birth defects of the brain and spinal cord by more than 70 percent.

2. It is a great way to add protein to your diet

Beans and pulses, such as Toor Dal, can be included in the protein, and vegetable subgroups of a healthy eating plan. This is because legumes like Toor or Arhar Dal are an excellent source of plant nutrients and proteins and also contain dietary fiber.

It provides essential nutrients, fiber, and protein for vegetarians, as well as those who just want to limit meat consumption.

3. A superior source of carbohydrates

Toor or Arhar dal is also a superior source of carbohydrates, which are required by the body for energy.

When we consume food rich in carbohydrates, our body separates them down into glucose or blood sugar. Blood sugar is utilized to nourish the brain and nervous system of the body.

Unlike simple carbohydrates including processed and refined sugar, Toor dal contains complex carbohydrates. It is recommended that eating complex carbohydrates help lower the risk of chronic diseases like diabetes and heart diseases.

4. Rich in Iron

Toor Dal is also quite rich in iron. Eating one cup of Toor dal gives approx 6-12% of the daily requirement with respect to Iron. 

5. It adds a good dose of fiber to your plate

Toor or Arhar dal is a healthy source of dietary fiber, which can help protect constipation and promote regularity in bowel movement. A diet that is rich in fiber can decrease the risk of chronic diseases.

Regular consumption of grains can reduce the risk of heart disease, stroke, some types of cancer, diabetes and cardiovascular disease.

6. Good for diabetes and weight loss

Diabetic patients must include lentils in their everyday diet since they are a good source of complex carbohydrates. Dals particularly have a low glycaemic index making it an excellent choice for diabetes. When the food has a low GI, it takes time to breakdown and does not spike up the sugar levels.

The fiber and protein in Toor Dal will keep the stomach satiated for a longer period of time effectively curbing hunger. This is applicable for people who are looking to lose weight as well. A satiated stomach will prevent unhealthy snacking which will contribute towards the weight loss process.

Though lentils and pulses are a great source of several micronutrients, they also have anti-nutritional factors. A study has observed that lentils contain trypsin inhibitors and are high in phytate content. While the trypsin enzyme is related to the digestion process, phytate has the ability to reduce the bioavailability of minerals.