Ragi flour is prepared from carefully graded de-stoned ragi which is a superior supply of fibre. Ragi has low Glycemic Index which makes it digest especially slowly thus keeping the blood sugar levels steady. Ragi is wealthy in numerous minerals such as thiamine, iron and calcium and has sufficient amino acids. It also serves as a nutritious diet for diabetics.

Ragi Flour Benefits / Ragi Atta Benefits for Heath

• Ragi flour is high in fibre, protein, vitamins, and minerals, including iron, calcium, and B vitamins, which are good for overall health.
• The fibre in ragi atta helps support digestive health and can promote regularity.
• The high-fiber and slow-digesting carbohydrates in ragi powder flour may help regulate blood sugar levels, making it a good option for people with diabetes.
• The fibre, minerals, and antioxidants in finger millet flour may help reduce the risk of heart disease by improving cholesterol levels and reducing oxidative stress.

Finger millet flour, also known as ragi flour or ragi atta or ragi ka atta, is a nutritious and versatile ingredient that is made from stone grinding the seeds of the finger millet plant. Ragi flour has a light, nutty flavour and is naturally gluten free atta, making it a great choice for people who are gluten intolerant.

Finger millet or ragi flour is a staple food in many parts of India and ragi flour nutrition is pretty high in calcium, iron, and magnesium. Talking more about ragi flour nutrition, then it also contains antioxidants, which can help protect your cells from damage and may reduce the risk of certain chronic diseases.

You can use our ragi atta in a variety of recipes such as baked goods, porridge, sweet dishes and rotis. It has a slightly coarser texture than wheat flour, which gives baked goods a unique texture and taste. Additionally, ragi atta has a low glycemic index, which means that it releases glucose slowly into the bloodstream and can help regulate blood sugar levels.

Overall, finger millet flour is a delicious and nutritious alternative to traditional wheat flour and is a great way to add variety to your diet. Whether you’re looking to improve your overall health, manage your blood sugar levels, or simply enjoy new and delicious recipes, ragi flour is a great option to consider.

Ingredients

Ragi.

Nutrients

• Rich In Dietary Fibre – Supports healthy digestion.
• Low Glycemic Index – Helps regulate blood sugar levels in the body.
• Rich Source of Magnesium – Beneficial for heart health.
• High Calcium Content – May support bone health.
• Gluten-Free – Safe for people who are gluten intolerant.