Ragi flour is prepared from carefully graded de-stoned ragi which is a superior supply of fibre. Ragi has low Glycemic Index which makes it digest especially slowly thus keeping the blood sugar levels steady. Ragi is wealthy in numerous minerals such as thiamine, iron and calcium and has sufficient amino acids. It also serves as a nutritious diet for diabetics.
How to Use
It can be used to prepare roti, dosa, puttu and various other dishes.