Poppy seeds, known as khus khus in Hindi, contain good amounts of minerals like calcium, potassium, magnesium and iron.

Poppy seeds has many nutritional values which makes it a great source of healthy food with many health benefits. It helps in calming you down in terms of stress levels and takes charge of improving your digestive system. This vegan product can be consumed by all ages as it contains no added colour or preservatives. In India, Poppy Seeds is known to have various names one of them being"Posta Dana". It gives out an amazing aroma once cooked with a nutty flavour. You can even used them for decorative purposes such as topping it up with cakes and pastries.While, they have a peculiar nutty taste, they are highly recommended when you need to add a nice aroma to any kind of cuisine.

These white seeds are rich in dietary fibre and essential fatty acids, which play a key role in maintaining overall health.

• Khus Khus is used to make Thandai, Curries, Curry-bases, Sweets and As a topping to Yogurts!
• Pleasant and mildly nutty flavor with an underlying sweet tone, and crunchy texture.
• Use as a topping, for baking or as a garnish. Can be used whole or ground into a paste.
• Great for baking recipes: rolls, breads, pastries, cookies, muffins & cakes.
• Whisk into dressings for fruit, coleslaw or greens.
• Mix with butter for noodles, rice, fish, new potatoes or vegetables.
• For use in sweet or savory dishes, add to cakes, breads, bagels, cookies, pastries, muffins and sauces, or on vegetables, oatmeal, salads, noodles, fruit salads or even smoothies.
• Helps to regulates blood pressure, Helps to fight diabetes, Helps to boost bone health, Helps to get better sleep & Helps to improve cognitive functioning.

Note: The above image is shown for representation purpose only.