Moong Dal Dhuli sometimes called only moong dal. Moong dal is sweet-tasting, yellow-coloured, split green moong beans, husked. These are high in fibre and protein. They have vitamins A, B, C and E and are an enormous source of minerals such as potassium, iron and calcium. They contain a low glycemic index and almost no fat content. 

Available in Sabut/Chilka/Dhuli

Health Benefits

• It’s a good source of manganese, potassium, folate, magnesium, copper, zinc, and vitamin B. 
• Also high in dietary fiber.
• Lowers cholesterol levels and reduces the risk of heart disease.
• It has very low fat content which helps in reducing weight.
• It helps regulate body temperature, cholesterol and blood sugar levels.

Uses

Moong beans are used in curries and other main course dishes such as kichdi, pongal and dal fry.

They are also used to make desserts like kheer and various sweet meals and other types of meals.

Note: The above image is shown for representation purpose only.