- Cashew contain a variety of vitamins, minerals, and health-protective beneficial plant compounds.
- Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein.
- They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.
Whether you’re sitting down to cram for your next exam, power through your next powerpoint or just hang with the gang, a hankering for hunger can hit anytime. Make mom proud by indulging your cravings with this healthy snack that’s prepared with pure love.
