Lion Deseeded dates are rich in ingredients like calcium, amino acids, iron, manganese, magnesium, and other things are also there like copper, phosphorous and potassium. There are other essential vitamins present are A1, B1, B2, B3 and B5. 
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NUTRITIONAL FACTS

per 100g Potassium: 584mg Calories : 309 Vitamin A : 236g Total Carbohydrates : 73.6g Sodium : 73.6g Phosphorus : 38.4g Calcium : 24.4mg Vitamin E : 16.8mg Dietary fibre : 7.6g Calories From : Fat 4g Protein : 2g Iron : 1.88 Total Fat : 0.4

HOW TO USE

Breaking fast with eating dates helps us to avoid overeating of the food after the fast.