Buckwheat is a powerhouse of Nutrients. Being Gluten Free, it can be an outstanding substitute for rye, wheat, oats and barley.The several buckwheat benefits can be attributed to its amazing nutritional profile. Health and Skin Benefits of Buckwheat:- 1. Helps Lose Weight. 2. Improves Digestion. 3. Good for the Cardiovascular System. 4. Diabetic friendly. 5. Helps Hair Growth. 6. Makes Skin Glow
How to Use
Kuttu chaval is gluten-free and in India, it is used at the time of fasting especially in Navratra. Kuttu ka atta is rich in quality protein and is used in the regular diet. Few famous dishes are kuttu ka khichadi.
