A which are highly required nutrients to keep skin natural, soft, glowing, healthy and younger looking.

• Its high potassium level helps in excreting extra sodium in the body and maintains blood pressure to the normal level thus helps women during menstruation by reducing the heavy blood flow and clots formation.
• Muskmelon seeds and the 'netting' around them are a great source of fiber and thus, they help you in losing weight.
• Muskmelon is enriched with vitamins such as Vitamin A, Vitamin C and Vitamin E. The muskmelon seeds benefits also include improving your vision. These vitamins are imperative for a good eye sight. Consume muskmelon seeds for a better health and vision.
• The muskmelon seeds are protein rich. It contains about 3.6% protein which is equivalent to the protein that you get from soy. Consuming these seeds is really beneficial for your health.