Oats is a wonder grain that has more soluble fibre than some grains like Wheat and Rice. Eating healthy oats may help you avoid unhealthy foods at irregular times.
Start your day with the goodness of energy, protein and fibre from a nourishing breakfast with Kellogg’s Oats. The versatile nature and texture of Oats makes it a great ingredient for several recipes. ​
- A Superfood that you will Love – Start your day with the goodness of energy, protein and fibre from a nourishing breakfast like Kellogg’s Oats. Oats’ versatile nature and great granular texture makes it a right ingredient for several recipes. Eat right for a better you! Oats trusted by 96% Nutritionists as part of a balanced diet* *Basis responses from 170 Nutritionists in a survey conducted by Kellogg India in 2019, on Oats as part of a balanced diet
- Just one serve of Kellogg’s Oats – One serve of Kellogg’s Oats (40g) provides energy that of 2 Wheat Rotis (30g each), Fibre that of 1 Guava (50g) and protein that of 100g cooked Bengal Gram dal.
- Rich in Soluble Fibre– Oats contains Soluble Fibre when taken as a part of a balanced diet contributes to reduction of blood cholesterol levels. The beneficial effect is obtained with daily intake of 3g of Soluble dietary fibre.
- Low in Sodium – Oats are low in sodium. Diets low in sodium may help in reducing the risk of high blood pressure
- Super Easy To Make – Cook one serving of Oats with a large glass of water or skimmed / low-fat milk for approx. 3 minutes. Enjoy it hot, with toppings of your choice, from fresh fruits to dried fruits or nuts.
Take a step towards a nourishing lifestyle​
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Begin every morning with a bowl of Kellogg’s Oats for an energetic start to your morning!​ |
Kellogg’s Oats has been trusted by nutritionists as part of a balanced diet, and it provides the morning energy for a great start today.​ |
A breakfast bowl of Kellogg’s Oats will give an energetic start to your day! ​ It is high in Fibre and Protein, low in Sodium & is naturally cholesterol free. ​ ​ |
Just One Serve of Kellogg’s Oats (40g) gives ​
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One serve of Kellogg’s Oats (40g) provides the energy of 2 Wheat Rotis (30g each), Fibre of 1 Guava (50g) and Protein of 1 bowl dal​ ​ |
Oats contain Soluble Fibre​Soluble Dietary Fibre taken as part of a diet contributes to reduction of Blood Cholesterol levels.​ |
Oats are low in Sodium​Diets low in Sodium may help in reducing the risk of high blood pressure ​ |
Enjoy this tasty and nourishing recipe of Date & Fig Medley ​
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Cook Oats & milk on a low flame for 4-5 minutes. Add one tablespoon of chopped dates and then switch off the flame. ​ |
Soak 2 teaspoons of sabja seeds for 5-10 minutes and gently mix it with the cooked Oats & dates. ​ |
Transfer the mixture into a serving bowl. Top it with dried figs, chopped bananas and chiku bits. ​ Garnish it with chopped almonds or walnuts. ​ |
