Suran, also known as elephant foot yam, jimikand, or elephant yam, is a large, tuberous root vegetable that is a staple in many Asian cuisines, particularly India. It is a versatile vegetable that is used in cooking and traditional medicine
Suran has a hard, stony appearance and a dark brown color. It is high in nutrients and carbohydrates, and is a good source of vitamin C, B-complex, potassium, manganese, dietary fiber, and phytosterols. It also contains beta-carotene, which gives it an orange flesh.
Suran has many health benefits, including:
- Aids digestion: Suran is an astringent with a pungent taste and hot digestive effect.
- Good for skin: Suran contains isoflavones, which can help fight skin problems like sagging, pigmentation, and roughness.
- Heart healthy: Phytosterols, which are compounds found in suran, can help lower bad cholesterol.
