Puffed Rice is a cereal generally made by heating rice kernels under high pressure in the presence of steam, to form puffed grains. It is prepared from the best quality organic rice. It is completely healthy and unadulterated. When puffed rice is eaten along with fiber wealthy sprouts, it manages blood glucose fluctuations to a huge extent. It is also used in making crunchy chikki balls called Dhunda which are a hit amongst kids.
HOW TO USE
It is the key ingredient of the mouth-watering Indian snack - Bhel Puri. It can also be eaten with milk and sugar.
BENEFITS
- It is light and dry, ideal for obese people, as it is very low in calories and gives a feeling of fullness.
- It is high in iron yet easy to digest.
- It is also a good snack for those sensitive to wheat and gluten.
