Kala chana/chana whole are considered both protein and vegetable because they are a rich source of protein vitamins and minerals present in both food groups.
Being a rich source of iron, black chickpeas can help prevent anemia and boost your energy levels.
Channa brown gram or Bengal gram is a deep brown coloured bean that is like to kabuli channa, but lesser in size with a bland skin and mild-tasting bean.
It is high in dietary fiber and is one of the majority protein-rich beans there is. It is generally is utilized in curries and used to create besan flour. It is consumed boiled, fried and sprouted.
