Chana dal is a good source of dietary fibre and contains an insignficant amount of polyunsaturated fat. Minerals such as zinc and calcium are present in addition to considerable amounts of protein. It has a low glycemic index, which proves it to be suitable for diabetics despite the high carbohydrate content present and are known to increase glucose tolerance. It also helps treat vomiting, lower cholesterol and improve digestion.
Channa Dal is a ready supply of proteins for a balanced diet containing little or no meat. It is nutty flavor and sweet, this dal is amongst the most famous dal in India. Chana Dal contains a mild sweet taste when cooked and is rich nutritious.
Health Benefits
- It is super rich in protein, folate, zinc calcium and dietary fibre.
- Lowers cholesterol level and reduce the risk of heart disease.
- Loaded with fibre helps to stabilize blood glucose levels.
- Promotes bone development and strengthens bone.
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