Fried Gram, also known as Roasted channa dal, is a versatile snack that can be used as an ingredient in a variety of ways. From slightly salted roasted channa, to a crunch-bringer in salads and curries - Fried gram is truly a multi talented ingredient.
Roasted Chana Dal / Split Bengal Gram is a mild-tasting bean which is generally used in curries and to make besan flour. It can be consumed boiled, sprouted and fried.
It has a good aroma, taste, and crispy texture in nature. It is very famous and one of the main ingredients used in Indian dishes.
Fried gram is rich in copper, calcium and manganese and is known to have a positive effect on cardiovascular health. It is enriched with iron too and is known to be helpful in reducing anemia and weakness.
Fried Gram can also be used to make chutneys as a side dish for Upmas, Dosas, etc. It is a good source of carbs and is a decent provider of energy.
Uses -
- Used in many indian dishes.
- Used also for nariyal ki chutney.
