- A popular sweet-tasting root vegetable, Carrots are narrow and cone shaped.
- They have thick, fleshy, deeply colored root, which grows underground, and feathery green leaves that emerge above the ground.
- While these greens are fresh tasting and slightly bitter, the carrot roots are crunchy textured with a sweet and minty aromatic taste.
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- Carrots provide the highest content of vitamin A of all the vegetables.
- Brightly orange colored carrots have pigments like carotenoids and flavonoids, that provide several antioxidants and act as a defense against cancer.
- They aid in maintaining oral health and also decrease the risk of stroke and other heart diseases.
- Refrigerate carrots in a mesh bag. Alternatively to retain freshness and for more longevity, trim off the greens and put whole carrots in a container of water and refrigerate.
- With this method, they stay nice and crunchy. If the water starts to look cloudy, change it with fresh water.